Hot tea in summer may sound crazy to us, but it’s common in Asia.

You already know that tea is good for you. What you might not know is that temperature plays a fundamental role when talking about the benefits of tea.

While you might be tempted to reach for a cold drink to help cool you down, surprisingly hot drinks such as teas and coffees may actually be more effective.

Forget the idea that this drink is limited only to tasty breaks in winter, hot tea in the summer has many benefits, and here is what they are:

Tea contains a lot of vitamins and minerals, so drinking tea in summer is much healthier to quench your thirst than drinking water.

Why we need to drink hot tea in summer?

It’s because the caffeine, theobromine, theophylline and aromatic substances in hot tea can help regulate the central nervous system controlling the body temperature.

Moreover, drinking hot tea can promote blood to body surface, expand pores, relax sweat glands, promote sweat discharge to eliminate more heat.

In addition, people may suffer from heatstroke during the hottest summer days. The tea polyphenols, vitamin C, ester polysaccharides and other ingredients in tea can ensure cardiovascular health, reduce cholesterol and blood lipids.

Therefore, drinking tea can greatly strengthen the body and prevent heatstroke.

Which hot teas to choose?

It’s recommended to drink some hot teas, such as old white tea, black tea, Pu'er tea and herbal tea. All these teas are warm in nature which can help eliminate the coldness and nourish the stomach.


White Tea

Black Tea

Pu-erh Tea

Herbal Tea

A cup of hot tea is great to drink before a workout to help boost your metabolism or after a meal to help your digestion. Though it is a hot tea, it can help you cool down during summer.

Tea As A Great Summer Drink: Final Thoughts

In the western world, hot tea is viewed more as a cold weather drink. But it doesn’t have to be! Hot tea is a great refreshment to enjoy during the summer months, just like ice tea. Try them both and see which one you prefer!

Share your thoughts of drinking hot teas in summer!Try a cup of hot tea after sweating next time,see if you feel better!