1. Boosts Energy
As mentioned, jasmine tea uses a true tea such as green, black or white as a base. True teas are teas that are made using the leaves of the Camellia sinensis plant, which naturally contains caffeine.
The caffeine content of jasmine tea can thus vary depending on which true tea is used as a base, although in general green tea is most common. A cup of green tea contains around 35 mg of caffeine while a cup of coffee contains about 95 mg.
Switching from coffee to jasmine tea can lower your caffeine intake while still giving you that extra boost to make it through the day. The caffeine in jasmine tea can help you focus better and stay alert.
2. Weight Loss Aid
Losing weight can be hard, so having a little extra support on your side can make all the difference. Jasmine tea has been shown to aid in weight loss by speeding up metabolism thanks to its use of green tea leaves. A faster metabolism means your body can process nutrients and macronutrients (like fat and protein) quicker, leading to weight loss.
Jasmine tea is a naturally low-calorie beverage so you can drink up without worrying about packing on the pounds. Adding sugar or honey to your tea can increase the amount of calories, so use sparingly.
3. Protects Heart Health
Maintaining a healthy heart means you not only live longer, but you have a better quality of life. Drinking a few cups of jasmine tea a day can help keep your heart pumping optimally and limit the risk of dangerous diseases and expensive surgeries.
The same antioxidants in jasmine tea that help to prevent cancer also work to ensure a healthy heart. High levels of LDL cholesterol can lead to enlarged veins and arteries that lead to strokes, blood clots and heart attacks.
Catechins found in jasmine tea can lower LDL cholesterol oxidation that leads to inflammation of arteries and veins. LDL cholesterol is also known as bad cholesterol and has been linked to a variety of cardiovascular health problems including high blood pressure .
4. Relieves Stress
One of jasmine tea's most powerful and simple health benefits is derived from its delightful aroma. Mood depends largely on the state of the five senses and jasmine tea works directly on two of those senses to elevate mood and increase relaxation.
Studies have shown the olfactory senses have a powerful connection to relaxation. The perfumed aroma of jasmine tea can trigger a parasympathetic response, which releases chemicals that help the body relax and unwind. Some studies go a step further in examining the sedative effects of jasmine tea aromas although results have been inconclusive and are ongoing .
Jasmine blossoms and the teas and essential oils derived from it have antibacterial properties and antioxidants that can help keep skin looking its best. While jasmine oils can be used topically on skin for wounds and scars, drinking jasmine tea can also offer excellent skin benefits.
The powerful antioxidants and polyphenols in jasmine tea help to slow down the aging process by eliminating free radicals that can cause wrinkles and skin damage. These polyphenols also work to even out skin pigmentation and minimize fine lines. To reap the benefits of jasmine tea for your skin, you can consume 2-3 beverages per day or wash your face using a cooled cup of jasmine tea.
Naturally, taste is the second sense targeted by jasmine tea. Jasmine's sweet flavors induce a relaxed state while the fresh finish adds an invigorating essence that can perk you up after a long day. By drinking jasmine tea for stress relief, you're also forced to take a few minutes out of the day to refocus and relax.